What is Corona Virus?
Coronavirus is a large family of viruses that causes sickness to human beings from the range of common cold to severe diseases such as acute respiratory syndrome and Middle East respiratory syndrome etc. These days a novel coronavirus, COVID-19 is a new kind of virus that is affecting humans the most.
Coronavirus spread through the people who have this virus or affected by this virus. This disease can spread through person to person in the form of small droplets from nose or mouth or by the things that are touched by that affected person. These droplets can land on many objects and surfaces around the person and can affect other people who touch those objects.
This is a difficult time and everyone needs to take some precautions to protect themselves from this deadly virus COVID-19. It doesn’t spare any organ in the body but people with other diseases such as kidney diseases, heart diseases, and respiratory diseases are at greater risk for developing serious complications from COVID-19. The best way to protect yourself is to avoid been exposed to this virus, also Ayurveda can help you increase the strength of your immune system.
As we all are aware of this coronavirus has become a worldwide epidemic.
Everyone is in panic. Schools are closed, cities are closed, roads are closed, and everyone has to set in their home and maintains social distancing. So this is a critical time for everyone.
What is Ayurveda?
Ayurveda is the most traditional system of medicine that is developed in India almost 5,000 years ago it aims to prevent diseases and preserve health and Wellness by keeping the spirit, body, and mind in balance. Ayurveda applies only a Holistic approach that combines exercise, diet, and several lifestyle changes.
Ayurveda is to promote health, increase resistance, and to cure disease. The two main aims of Ayurveda are to maintain equilibrium and repair in case of derangement. This seems so simple yet so unattainable in today's life.
How does ayurveda help in COVID-19 time?
Ayurveda says if you have to protect yourself from any disease then you need to have a
good daily routine that is dincharya. During this critical time, you need to wake up early in the morning after 2 in your oral hygiene you need to drink hot or warm water adding some ginger, cinnamon, cardamom, and some leaves of holy basil that is tulsi in it. This will not only boost energy but also help in keeping your digestive and respiratory system strong.
As long as your Agni that is digestive fire is strong no illness can affect you. This is the
way to prevent diseases according to Ayurveda.
For the approach, Ayurvedic Herbs and species are very important components they will protect the body from disease and offer a variety of health benefits including providing improve digestion and mental support. There are some beneficial ayurvedic herbs-ashwagandha, Boswellia, Triphala, Brahmi, cumin, etc and these herbs will enhance immunity and boost up your energy and help you in protecting yourself in this COVID-19 time.