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 Ayurveda is to promote health, increase resistance, and to cure disease. The two main aims of Ayurveda are to maintain equilibrium and repair in case of derangement. This seems so simple yet so unattainable in today's life. Ayurveda is the most traditional system of
medicine that is developed in India almost 5,000 years ago it aims to prevent diseases and preserve health and Wellness by keeping the spirit body and mind in balance.  

Ayurveda applies only Holistic approach that combine exercise died and several lifestyle changes. For this approach Ayurvedic Herbs and species are very important component they will protect the body from disease and offer a variety of health benefits including
providing improve digestion and mental support. 

There are some beneficial ayurvedic herbs- 

Ashvgandha- 

This is a small Woody plant that is native of India and North America. If the berries and roots are used in many remedies of Ayurvedic treatment. It helps in managing the stress level of body effectively and also lower blood sugar levels of body. Besides it is also linked with lowering the levels of anxiety improving depression and helps in dealing people with anxiety disorders and stress. It also improves the sleep memory male fertility and helps in muscle growth. These benefits are confirmed by many studies. Besides, this essential Ayurvedic Herbs helps in reducing the inflammation of body and boost the immune system. 

Boswellia- 

This is one of the easily recognizable woody aroma that is used in ayurvedic treatment. It is best herb is beneficially used in reducing the inflammation by preventing release of inflammation causes and compounds in the body. This is also linked with reducing the pain improving mobility and has greater chance of improvement in people with arthritis. It also helps in preventing oral infections and fight mouth diseases. Besides, it also helps in improving digestion in people can help people with chronic asthma. 

Triphala- 

Triphala is one of the most beneficial ayurvedic remedy that consists 3 small medicinal fruits that are amla, haritaki, and bibhitaki. This have also helps in reducing inflammation that is particularly caused by arthritis and prevents the growth of any type of cells that can contribute in cancer. This also act as Natural laxative which is responsible in reducing the constipation, abdominal pain, and improve the bowel movement in people if they have any abdominal disorders.  

Brahmi- 

This is one of the most essential staple herbs that is used in producing Ayurvedic medicines. It has strong anti-inflammatory properties. It is linked directly in improving attention
memory and reducing the symptoms of attention deficit hyperactivity disorder such as poor self control, restlessness, impulsivity, etc. Besides, it has adaptogenic properties that help the body in improving its ability to deal with anxiety, depression, and stress. 

Cumin- 

This is the native spice of Southwest Asia. This is known for boosting the activity of digestive enzymes and helps in the release of bile juice from liver therefore speeding the
digestion and easing the fats during digestion. Besides it is also linked with improving the symptoms of irritable bowel syndrome for example, bloating, or abdominal pain. This is significantly helpful for type 2 diabetic patients because it will help in lowering blood sugar levels and will improve the sensitivity of insulin. It is also helpful in reducing the risk of
cardiovascular diseases and cancer. This has properties of antimicrobial that reduces risk of food borne infections.