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7 Tips How to Reduce Creatinine Levels By Ayurveda

7 Tips To How to Reduce Creatinine Levels Creatinine is a waste product from the normal breakdown of muscle tissue. As creatinine is produced, it's filtered through the kidneys and excreted in the urine. Doctors measure the blood creatinine level as a test of kidney function. Talk to your doctor about ways to help lower your creatinine levels, including these 7 natural options: BK Arogyam is providing 7 Tips For How to reduce creatinine level By Ayurveda, and this tips surely helpful for kidney patients 1. Cut back on vigorous exercise Overdoing anything causes loss. Exercise is usually a good thing, but overdoing it may increase your creatinine levels. Since muscle metabolism produces creatinine, overusing muscle groups through physical activity might raise levels. 2. Don’t take supplements containing creatine Creatine is a natural compound made in your liver. It’s transported to your muscles where it’s used for energy. Unused creatine not used as energy converts into creatinine, a waste product. Anyone wishing to reduce creatinine levels should not take creatine supplements. There is limited research on creatine supplements and their overall safety. 3. Reduce your protein intake People with diets very high in red meat or other protein sources, including dairy products, may have higher creatinine levels than people who eat less of those foods. If you eat lots of red meat, switch to more vegetable-based dishes. 4. Eat more fiber Few types of research showed significant reductions in creatinine levels in people with chronic kidney disease who increased their fiber intake. Fiber can be found in many foods, including fruits, vegetables, whole grains 5. Talk to your doctor about how much fluid you should drink 6. Dehydration can raise creatinine levels. Fluid intake can also be an issue for some people who have kidney disease. Talk to your doctor about how much water and other fluids you should drink daily and when is best to drink them. 7.Take Ayurvedic Medication Many herbs are natural diuretics help people reduce creatinine levels. It is scientifically proven that Ayurvedic herbs have the capacity to help patients reduce their creatinine levels.

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Ayurvedic Doctors For Kidney Failure Treatment In Andhra Pradesh India

Ayurvedic Doctors For Kidney Failure Treatment In Andhra Pradesh India BK Arogyam – B.K. Arogyam is the oldest Kidney Care Centre of India. We provide 100% Herbal Ayurvedic medication. All the herbs that are used for treatment are grown by our own labors in fields and manufactured by our scientist in our laboratory. Our medicines are certified by ISO and GMP. Our doctor team for treating patients is expert in their particular fields. This Kidney Care Centre is running successfully since 2000 B.K. CHAURASIA- The Best Doctor For Kidney Disease Treatment In Andhra Pradesh, Visakhapatnam, Vijayawada, Hyderabad, India Dr. B.K. Chaurasia is well qualified, experienced doctor of India. He has cured patients from all over the world. He has 1, 00,000+ satisfied patients from all over the world. Our center B.K. Arogyam Kidney Care Centre not only cures kidney diseases The vision of BK Arogyam Hospital-Ayurvedic Doctors For Kidney Failure Treatment Andhra Pradesh, Hyderabad, India Bk Arogyam provides india no. 1 ayurvedic medicine which helps to stop kidney dialysis and kidney transplant permanently and also providing exemplary physical and emotional care to each patient and his/her family has always been our forte and our objective is to justly utilize our resources to collectively give the society a healthy, disease-free life.” Services of BK Arogyam – Ayurvedic Doctors For Kidney Failure Treatment in Andhra Pradesh, Hyderabad, Visakhapatnam, Vijayawada, India • Kidney failure treatment • Chronic kidney disease treatment • Polycystic kidney disease treatment • Proteinuria treatment • Creatinine level treatment • Nephritic syndrome treatment • Renal failure treatment • Ayurvedic medicine for kidney • Ayurvedic urinary track infection treatments • Child kidney failure kidney • Kidney shrinkage treatment THANK YOU FOR READING, IF ANY QUERY CONTACT TEAM B.K. AT +91-8081222333

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Best Ayurvedic Doctor For Kidney Failure Treatment in Arunachal Pradesh

Best Ayurvedic Doctor For Kidney Failure Treatment in Hyderabad Arunachal Pradesh The kidney is the elementary organ of human body. It filters the waste products, chemicals and extra fluid from the body. It also checks the fluid balance in the body. If the kidney loses its ability to perform its function then it is called Kidney Disease and if kidney completely stops functioning then it is called Kidney Failure. The basic symptoms of this disease is swelling, anemia, the color of urine changes, foamy urine discharge, weakness, trouble in thinking, sleeping, etc.  WHY AYURVEDA IS BEST FOR KIDNEY DISEASE TREATMENT?; Ayurveda is the most ancient method of curing any disease. It is natural and effective. It has an overall positive response on the human body. It is totally herbal and medicines are free from side effects. It checks the overall fitness of the body, mind and even soul. WHY CHOOSE B.K. AROGYAM FOR KIDNEY DISEASE TREATMENT? B.K. Arogyam is the oldest Kidney Care Centre of India. We provide 100% Herbal Ayurvedic medication. All the herbs that are used for treatment are grown by our own labors in fields and manufactured by our scientist in our laboratory. Our medicines are certified by ISO and GMP. Our doctor team for treating patients is expert in their particular fields. This Kidney Care Centre is running successfully since 2000. . B.K. CHAURASIA- THE BEST DOCTOR FOR KIDNEY DISEASE TREATMENT IN ARUNACHAL PRADESH, TAWANG, ZIRO, ITANAGAR, INDIA Dr. B.K. Chaurasia is well qualified, experienced doctor of India. He has cured patients from all over the world. He has 1, 00,000+ satisfied patients from all over the world. Our center B.K. Arogyam Kidney Care Centre not only cures kidney diseases but also cure the following disease:- • Kidney failure treatment • Chronic kidney disease treatment • Polycystic kidney disease treatment • Proteinuria treatment • Creatinine level treatment • Nephritic syndrome treatment • Renal failure treatment • Ayurvedic medicine for kidney • Ayurvedic urinary track infection treatments • Child kidney failure kidney • Kidney shrinkage treatment THANK YOU FOR READING, IF ANY QUERY CONTACT TEAM B.K.

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Best Ayurvedic Doctor Kidney Failure Treatment Hospital Delhi

Best Ayurveda Doctor For Kidney Failure Treatment In Delhi India BK Arogyam is India’s First ayurvedic research center that is providing best ayurvedic medicine for all type of kidney problems by best Ayurvedic doctor BK Chaurasia. WHY IS AYURVEDA SAFE FOR KIDNEY DISEASE TREATMENT? Ayurveda is an ancient science of purifying the human body, mind, and soul. It has a positive effect in eliminating any kind of Kidney disease signs and treats damaged cells of the kidney. It is a natural method for curing kidney diseases and it is 100% safe and secure method. Ayurveda has no side-effects on the human body and the results can be seen from the first month of treatment. WHY CHOOSE B.K. AROGYAM FOR TO STOP KIDNEY DIALYSIS AND TRANSPLANT B.K. Arogyam is the oldest Kidney Care Centre of India. We provide 100% Herbal Ayurvedic medication and treatments. All the herbs that are used for treatment are grown by our labors in fields and manufactured by our scientist. Our medicines are certified by ISO and GMP. We have an expert team of Ayurvedic specialists. We are operating successfully for the last 17 years and doing miracles in this industry. B.K. CHAURASIA- THE BEST DOCTOR FOR KIDNEY DISEASE TREATMENT IN DELHI, GURGAON, NOIDA, FARIDABAD, SOUTH DELHI Dr. B.K. Chaurasia is a trusted Yoga and Naturopathy Specialists. He has an experience of 14 years of working in this field. He has completed M.D (yoga and naturopathy), B.A.M.S. He is a member of Central Council of Indian Medicine. Our center B.K. Arogyam Kidney Care Centre not only cures kidney diseases but also cure the following disease:- • Kidney failure treatment • Chronic kidney disease treatment • Polycystic kidney disease treatment • Proteinuria treatment • Creatinine level treatment • Nephritic syndrome treatment • Renal failure treatment • Ayurvedic medicine for kidney • Ayurvedic urinary track infection treatments • Child kidney failure kidney • Kidney shrinkage treatment  

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Best Ayurvedic Hospital For Kidney Failure Treatment In Patna Bihar

Best Ayurveda Doctor For Kidney Failure Treatment In India BK Arogyam providing a wide range of Ayurvedic treatments for different kind of kidney diseases such as chronic kidney disease, acute kidney disease, kidney shrinkage etc by best Ayurvedic doctor For Kidney disease treatment BK Chaurasia by ayurvedic medicine and panch karma and other therapy WHY IS AYURVEDA SAFE FOR KIDNEY DISEASE TREATMENT? Ayurveda is the most ancient and trusted method of curing any disease. It is natural and effective. It has an overall positive response on the human body. It is totally herbal and medicines are free from side effects. It checks the overall fitness of the body, mind and even soul. WHY CHOOSE AYURVEDA– BK Arogyam Hospital? B.K. Arogyam is the oldest Kidney Care Centre of India. We provide 100% Herbal Ayurvedic medication. All the herbs that are used for treatment are grown by our own labors in fields and manufactured by our scientist in our laboratory. Our medicines are certified by ISO and GMP. Our doctor team for treating patients is expert in their particular fields. This Kidney Care Centre is running successfully since 2000. BK Arogyam- The Best Hospital For Kidney Disease Treatment In Bihar, Gaya, Bhagalpur, Muzaffarpur, Darbhanga Dr. B.K. Chaurasia is an M.D (Yoga and Naturopathy), B.A.M.S, an Ayurvedic Specialist of India. He has 1, 00,000+ satisfied patients from all over the world. Our center B.K. Arogyam Kidney Care Centre not only cures kidney diseases but also cure the following disease:- • Kidney failure treatment • Chronic kidney disease treatment • Polycystic kidney disease treatment • Proteinuria treatment • Creatinine level treatment • Nephritic syndrome treatment • Renal failure treatment • Ayurvedic medicine for kidney • Ayurvedic urinary track infection treatments • Child kidney failure kidney • Kidney shrinkage treatment THANK YOU FOR READING, IF ANY QUERY CONTACT TEAM B.K.

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Chronic Kidney Disease Treatment in Varanasi, Lucknow, Kanpur Allahabad U.P. India

Chronic Kidney Disease Treatment in Varanasi, Lucknow, Kanpur Allahabad Jhansi, Agra, Aligarh U.P. India  Any damage that reduces the function of the kidney is called renal disease also called as Kidney disease. There are two types of Kidney Disease:- Acute and chronic. Acute kidney disease is a sudden temporary loss of kidney functioning. Chronic kidney disease (CKD) occurs when the kidney can no longer perform their function i.e. clean toxins and waste products from the blood. It happens over time. To study CKD, we must know that how we measure the functioning of the kidney. The accepted measure of kidney function is the Glomerular Filtration Rate (GFR). It measures the level of creatinine in blood or serum creatinine. Basically, if kidney function declines then creatinine level increases. There are 5 stages of CKD:- 1. Stage 1- when GFR is equal to or increased by 90%. It is difficult for a person to identify that they are suffering from this Stage 1 because there are usually no symptoms of this as because our kidney do a good job even they are not functioning at 100%. 2. Stage 2- when GFR is between 60-89%. It is very similar to Stage 2 and this stage also does not have any symptoms. There is a mild increase in the level of creatinine at this stage. 3. Stage 3- when GFR is 30-59%. This is the serious stage of kidney disease. Symptoms are fatigue, swelling, anemia, sleep disorder, concentration trouble, etc. 4. Stage 4- when GFR is 15-29%. At this stage, a person needs dialysis or is near to transplant. There are many symptoms of this stage like swelling, fatigue, anemia, nausea, vomiting, kidney pain in back, urination changes. The complication of a person increases as the waste product in blood is not filtered properly and gets collected in the blood causing a condition called uremia. 5. Stage 5- when GFR is less than 15%. When kidney attends this stage, it is totally damaged and the patient is suffering from Kidney Failure. At this advanced stage of kidney disease, the kidneys have lost nearly all their ability to do their job effectively, and eventually, dialysis or a kidney transplant is needed to live. Because the kidneys are no longer able to remove waste and fluids from the body, toxins build up in the blood, causing an overall ill feeling.  One can diagnose by the above symptoms that they are suffering from CKD or not. If they are suffering from any stage of CKD, they immediately need to take more care of their kidney and consult a good doctor for your treatment or medicine. BK Chaurasia is one of the best Ayurvedic doctors which is providing the best treatment for chro nic kidney disease treatment in Varanasi, Lucknow, Kanpur Allahabad Jhansi, Agara, Aligadh in BK Arogyam. BK Arogyam is India’s First ayurvedic research center that is providing best treatment all over the world.

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Become an Expert Advisor in Ayurveda Sector

Ayurveda is the most ancient Medical Science originated 5000 years ago in India and Ayurveda is taking the world by the storm because it cures diseases of the root cause and can give permanent solutions. A combination of mind, body, senses, soul, and Ayurveda is the knowledge of life, the science of life, and essential for humans.  Ayurveda is a choice of lifestyle but we should adopt this Ayurveda lifestyle because it will bring a wave of well being to our daily life. By implementing exercises having an active Lifestyle having adequate exposure to sunlight taking appropriate treatments and emotional Goodwill of body and mind will help in cleansing the body, mind, and spirit and this canonly be achievable by adopting an Ayurveda lifestyle. It focuses and works in perfect harmony with herbal medicines so it is important to have a practice of adopting Ayurveda lifestyle on a daily basis.  To maintain and adopt an Ayurveda lifestyle, BK Arogyam can help you do so. Mission Arogyam is initiated by BK Arogyam that is operating successfully from the last 41 years. The main aim of BK Arogyam is to provide Health Services treatment and medication to people suffering from different kinds of severe diseases and make them live their life to the fullest.  To be an expert advisor you need to build a strong network of yours and to build a strong network you need to follow some points-  · List making and selection  · Prospecting  · Approaching & Invitation  · Show the Plan  · Follow Through & Sales Closing  · Getting Them Started  · Training  List-making and selection-  These are vital for direct selling because the advisor needs to understand who he is required to increase the network with to get clients or consumers and because if it is not then it will not save time, money, and energy.  When you start building your network, you should start meeting more and more people. You can start talking to strangers politely and cooperatively. A strong online presence is important for building a strong direct selling because that allows you to build your brand equity among consumers and customers and increase your client it will gain you the credibility that you need to attract your customers along with making your business assessable also online presence give the customers or consumers and easy way to find out what you have to offer them.  Prospecting-  Prospecting in direct selling is something that you decide to do and succeed at. Strong prospecting will result to bring your desire for direct selling success. Prospecting is an important part of direct selling because it develops a pipeline of potential customers available. It helps you focus on the right accounts for marketing.  Hot, Warm & Cold- the first step of prospecting will be to identify how much data of yours is hot, warm, or cold. Here hot data means the data that can be easily added to the network zone and warm data means the data that takes slightly more time than hot data to add-in network zone and cold data mean the data that can be difficult to be added in the network zone.   Approaching & Invitation  Approaching and inviting plays a vital role in the direct selling business. Always remember when you are approaching or inviting the prospect they should feel that you are allowing them to change their life. They should never feel that you need them. You can approach them online or in-person or through any other medium also.  Invite Hot, and then warm at the End Cold Ones - Invite hot at first, then warm and at the end cold ones. This is the key mantra of direct selling. Always remember this because hot have a tendency to quickly convert, but warm will take some time and cold ones are most difficult to convert.  Show the plan-  When showing a plan for direct selling firstly you need to arrange your meeting online. It is very important for every advisor to convert their meeting on online platforms to have a smooth running of network management or marketing. When you are going to show the plan to your new distributors you need to dress up nicely, preferably smart casuals, be on time, greet everyone, and don't forget the golden rule "keep it simple".  Follow Through & Sales Closing-  The exact meaning of follow-through is the act of continuing work to completion to its natural end. Sales closing is not the proper way when you want to your business on a repeat process. So it is important when you are closing sales you always follow through.  When you're doing follow up of your customers, shift the follow-up to online. You can use video calls such as on WhatsApp or Facebook, etc and you can make it smoothly run online.  Get Them Started-  After doing every planning and showing them about your plans, you can make them start work. Once you have organized everything and designed all the required tools than you can start distributing tools to distributors.It is important for the leaders to just not inform them but to share all the vital knowledge of the planning of network management. Also, to take reporting and feedback from the group, if they have absorbed the right information in the right way or not.  Training-  Training is important for every marketing and network business. Network building is not an easy task and the most difficult task in this process is training your distributors. Training programs help improving the knowledge, and skills of distributors to match the various changes in the industry. This training will give improvements that will positively affect the productivity of the distributors, and increase the sales, and conversion rates, and it will increase the efficiency and profit of organization or business. Training will be successful if you can deliver them online in content like in power-point presentations, pdfs, videos, info-graphics, etc.  

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12 points of direct selling for Mission Arogyam

Mission Arogyam is initiated by BK Arogyam that is operating successfully from the last 41 years. The main aim of BK Arogyam is to provide Health Services treatment and medication to people suffering from different kinds of severe diseases and make them live their lifeto the fullest. We want to make treatments and medication so much cheap that even a farmer or a person of a low economic sector can have it. The patients that have lost their hopes of treatment from all other allopathic treatments, they got inspiration from us and we have treated them successfully.  By extending our ambition launched Mission Arogyam to provide health and wealth to the people who want to live a happy, healthy, and wealthy life in terms of Ayurveda.  Why choose Mission Argyam plans-? Mission Arogyam plan is unique from all other plans because our aim is not only to increase the company's income through direct selling and network marketing but we are doing our social duty so that we can spread the rays of Ayurveda to everyone so that they can treattheir severe diseases and it from reoccurring taking preventive measures as well as we want to fulfill the dreams of people who join us through this program.  Reasons to join us-  · We are attached to the health sector and if you join us, you will get the Nobel opportunity to join this Nobel health sector.   · You will get an opportunity to work with prominent, successful, and ancient organization.  · Our plans are not tangled like all other organizations.   · Our income strategy is advisor based so that you can earn most of the part that is earned by you.  · We provide you with 5 level income plan so that your opportunities for getting successful increases whereas other organizations' levels of success are very huge.   · We have generated 12 kinds of income to secure the present and future of our Advisors that are direct income, passive income, tour fund, car fund, royalty income home fund, education fund. Other organizations have not created these kinds of funds.  12 unique points make us different from others:-   1. This is the only organization in India that produces not only curative but also preventivemedicines. These medicines not only cure the disease but also help in preventing the disease. We are the only organization in direct selling of medicines in India.   2. We are the only organization that is providing our whole concept online.  3. We are the only organization that is ISO and GMP certified that provides through-totechnology online training and certificate so that you can work on a certified advisor profile.  4. We are the only direct selling company that provides a personal doctor facility that meansif people who have joined us face any health complication then they can directly have a consultation with their personal doctor.  5. We are operating successfully from the last 41 years and have been built with manycritical conditions of patients and have successfully recovered them in a healthy state. Besides, we have self-owned hospitals and provide many other facilities that no otherorganization provides to their patients.  6. We are the only organization that is having a huge network of doctors and support teamsthat no other organization has.  7. We are the only organization that provides life backup support that means if you or yourpatients face any health complications then our online doctors will provide you consultations and solutions to your problem.  8. We are only a direct selling organization that works on a single level only and there areno chances of fraud in our organization. If you are working you can directly earn income.  9. We are the only organization whose huge part of income is utilized in the health services.  10. The plans of other network marketing companies have real in fieldwork but in our marketing plan you don't need to go in the real market, you can do your work online by sitting at your home.  11. Another network marketing company there is no emotional support or motivation is any issue in the down line of your network but in our programs we provide you full emotional, motivational support and solve all your issues that come on your way.  12. Another organization when I keep getting people to receive their payments it comes either through cheque or they have to collect from the main branch but in our marketing plan, your income will be directly saved in your bank or your wallet.  We have these product brands- Arogyaveda, Kayopchar, Rupam, Nutriveda, Muscleveda, and these service brands- BK Kidney Care, BK Diabetes Care, BK Heart Care, BK Cancer Care, BK Corona Care, and Kaya Mantra.  Mission Arogyam Success Plan has been designed to be an equal business opportunity for all those people who get associated as an advisor with us. A marketing plan ensures that you earn in proportion to your efforts you've put in and provided to the benefits of pooledincome and health through Ayurveda. These incomes are further enhanced by combining the downline of your performance that it is always beneficial to create more and more Advisors in your group. As your downline becomes successful, you will also become more successful. The Arogyam Success Plan ensures a cumulative plan where you never drop from the level of achievement and keep on achieving at higher levels.  Join us today and start earning!

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5 Things to be a better Advisor

Before understanding how the advisors can build their network, we need to understandwhat a network is. The network is a pyramid structure of people who sells the product or service of the business. They can be either your peer group i.e. friends or relatives, colleagues, a relative of relatives, etc.  In this advisor marketing rather than selling the product to stores, the advisors or executives sell the product directly to the consumer who needs it at fair prices.   5 things to be a better advisor in Mission Arogyam program-  LIST BUILDING-  List making and building are vital for marketing because the advisor needs to understand whom he requires to increase the network with to get consumers and because if it is not done then it will not save time, money, and energy.  THEY WILL WORK ON "FRIENDS" FORMULA  FRIENDS (F):- they firstly contact with their friends.   RELATIVES (R):- they will focus on their relatives.    INSTITUTE (I):- then they will contact with local institutes.    EDUCATION (E):- It means their schools, colleges, from they had captured an education.    NEIGHBORHOODS (N):- next they will contact with their neighbors.   DOCTORS (D):- Next they will contact their relative doctors.    STRANGER (S):- last but not least they will contact strangers.     The next step is that they have to create a list of contact numbers for smooth work. Thelist they will create are friends, relatives, institute, education, neighbors, doctors, strangers, etc.  After this, you need to make a proper way to contact them and invite them either digitally or in-person, but this time due to COVID-19 –pandemic breakout, if possible try to create everything online.  CONTACT & INVITING- When you start building your network in this advisor program, you should start meeting more and more people either online and offline. You can start talking to strangers politely and cooperatively. You should start attending online seminars to increase your network.  A strong online presence is important in becoming a better advisor because this willallow having interaction with people even in this pandemic. Also, online presence gives the customers or consumers and an easy way to find out what you have to offer them. Increasing your social media presence will always be giving a gentle reminder to your clients about your business.   By regularly updating the right social media marketing strategy will help you in enhancing your advisor program and give you the potential clients and your clients will have satisfaction even more.   Contacting and inviting plays a vital role in the advisor marketing business. Alwaysremember when you are contacting or inviting the prospect they should feel that you are allowing them to change their life. They should never feel that you need them. You can approach them online or in-person or through any other medium also.  STP- SHOW THE PLAN- When showing a plan for network marketing firstly you need to arrange your meetingother in the form of one-to-one or group meetings to show them your business plan. You need to shift your one to one meeting to online platforms either on WhatsApp, Skype, or zoom platforms. If you arrange group meetings then also you need to arrange it online either on webinars, or zoom, or Google Hangouts, or Google meets, or Facebook Live or Instagram Live, or webinar joins me, etc.   It is very important for every advisor to convert their meeting on online platforms to have a smooth running of this program. When you are going to show the plan to your new distributors you need to dress up nicely, preferably smart casuals, be on time, greet everyone, and don't forget the golden rule "keep it simple".  TEAMWORK-  When building the team, don't forget to educate them regarding your plan for thisyou can use videos, testimonials, online tools, webinars, etc.  Video provides all relevant information because it uses all three majors screen of unders tanding like visual, vocal, and verbal. YouTube is trending these days. It is best for explaining something to anyone. Testimonial can be a significant tool for promotion. Always prepare a testimonial of your satisfied clients. This gives enlighten the minds and vision of other clients as well as distributors that the product or service they are joining in-network is trust-worthy and applied. If running a business or an organization you must be having several tools such as maintaining a Webinar, face-time, Instagram, Twitter, LinkedIn, Whatsapp-broadcasting, etc. So use more and more online tools and give training of these tools to your network and try to get everything online because this is a more effective, efficient way and saves time, energy, and money.  Webinars are effective online engagement event where a speaker or small group ofspeakers who deliver a presentation to the large number of audience who can participate by submitting their questions or responding and using other available interactive online tools.   Once you will shift your entire training program online it will give you several benefits to your advisor program as it will be flexible, it will give you more mobility, and it will be easy on pockets. Online training is easy and providingtraining to every distributor in person will be costly. Through online you can provide training to a large number of people at the same time, this will increase progress reporting, it will be accessible easily, and informationretention will increase effectively.  FOLLOW UP-  The exact meaning of follow-through is the act of continuing work to completion to its natural end. Follow up is the most important part of any marketing ornetworking program because this will either make or break your program. Follow upis important and for this, you can include some tools either it is online tools or any other machine tool because they work 24/7, no human can work without resting but yes machine and tools can it is important to include the best use of tools in advisor marketing to increase the speed of the process and to reduce the efforts. Example- Webinar, WebX, google-meet, Face-time, etc.  When you're doing follow up of your customers, shift the follow-up to online. You can use video calls such as on WhatsApp or Facebook, etc and you can make it smoothly run online. 

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What Is Importance Of Yoga In Today's Life ?

 Yoga increases health and stamina, reduces stress, and improves those conditions brought by a luxury lifestyle. It also improves psychological health during other severe diseases, it acts as a complementary interaction for patients also for reducing depression, insomnia, pain, fatigue and to decrease anxiety and increase anxiety control.   Yoga has positive effects on mental health. Yoga can be excellent training for both adolescents and children. It increases physical exercise, breathing, focus, mindfulness, and stress relief. In fact, in many districts, schools have considered yoga into their Physical Education programs. Yoga not only enhances our physical strength but also contributes largely towards your mental health and spiritual growth. Yoga not only keeps us fit but also has long term benefits when making it an integral part of your lifestyle. Some benefits are mentioned below- Yoga helps us to be more mindful- in simple words being mindful means paying a little more attention to each action you do, allowing us to be more present, aware, and alive in each moment. Yoga reduces anxiety- poor posture, tensed muscles, and shallow breathing are causes of anxiety. The mind and body are so interlinked, that physically deepening the breath, improving posture, and relaxing the muscles can help reduce anxiety. Yoga helps us to breathe better- breath is something we have every moment, posture may not be lifetime but breath will be. The breath should be taken properly. Yoga drops the blood pressure- if you have got high blood pressure, you surely will get benefit from yoga. Yoga decreases blood sugar- yoga lowers blood sugar and bad (LDL) cholesterol and boosts good (HDL) cholesterol. Yoga lowers blood sugar level by lowering cortisol and decreases the risk of diabetic complications like heart attack, kidney failure, or blindness. Yoga increases the ability to focus- regular yoga practice improves coordination, reaction time memory, and even IQ scores. The important concept of yoga is focusing on the present. Yoga improves our flexibility- being flexible can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion. Yoga builds muscle strength- Strong muscles protect us from conditions like arthritis and back pain. When we build strength through yoga, we balance it with flexibility. Yoga helps to develop better posture- poor posture can cause back, neck, and other muscle and joint problems. Betters our bone health- yoga can lower levels of the stress hormone cortisol and help keep calcium in bones. Yoga increases our blood flow- the relaxation exercise we learn in yoga can help our circulation, especially in hands and feet. Yoga helps more oxygen to our cells, which results in better functioning of blood cells. Yoga is a must for everybody. BK Arogyam's Service brand BK Kaya Mantra provides the finest yoga training. Yoga practices in BK Arogyam are so relaxing and refreshing that everyone should go for it. 

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What makes Ayurveda different?

 Ayurveda is different because to make a person healthy and fit or to cure any kind of disease, Ayurveda not only focuses on medication but also provides certain lifestyle changes. Only Ayurveda is the source through which can become healthy and regain our original health. Ayurveda is to promote health, increase resistance, and to cure disease.  AIM OF AYURVEDA- The two main aims of Ayurveda are to maintain equilibrium and repair in case of derangement. This seems so simple yet so unattainable in today's life. And to so we need Ayurveda to maintain not only our body i.e. physical well-being but also to give peace to our mind and soul. Ayurveda gives a lifestyle that is healthy and keeps us away from diseases.  It is important to adopt an Ayurveda lifestyle to attain peace, harmony, and to balance the body mind and spirit. This can be achieved just by changing little habits and implement Ayurveda in our daily life.  UNIQUENESS OF AYURVEDA- Certain points that make Ayurveda different are the elements of it that are yoga, diet, therapies, herbal medication, treatments, ayurvedic supplements, exercises, breathing exercises, pranayams, etc.  Ayurveda includes diet. A Diet has a major role when you are suffering from any disease and a proper diet may reduce the risk of increasing your condition. It also includes yoga which isvital for the healthier heart because it lowers the blood pressure; increases lung capacity, lower bad cholesterol levels, improves the heart rate, boosts blood circulation, and effective in dealing with stress and pressure.   Ayurveda includes several exercises as well because exercise to vital in promoting healthy well-being. If you are regularly exercising and being active it will promote your health and also promote the health of your organs. Yoga will strengthen your heart, lower bloodpressure, help you reach a healthy weight, reduce the stress of the body, boost yourmood, increase self-esteem, and help you sleep better.  Only Ayurvedic treatment is able to cure these diseases of root cause and provide permanent relief. It includes a personalized diet plan, herbal medication, yoga, pranayama, meditation, therapeutic practices, and other several lifestyle changes. The Ayurvedic treatment helps in controlling and eliminating the factors that contribute to thesediseases and does provide a solution to several diseases with no side- effects.  WHY CHOOSE BK AROGYAM- If you want to maintain good health or get a cure for any disease by the means of Ayurveda then contact BK Arogyam. BK Arogyam is a well-trusted Ayurvedic healthcare center that is prominent in treating patients suffering from any kind of problems from all over the world. We are a pro at providing natural, herbal, and organic medications with a properly balancedthe diet of our patients.   We have more than a lakh satisfied patients that appreciate our caring attitude, 24*7 assistance provided by an expert group of our counselors, dietitians, nurses, doctors. We have an expert group of teams for setting benchmarks of treatments. BK Arogyam’s overall treatment plan facilitates the improvement of the patient's physical as well as mental health.     

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Difference Between Allopath And Ayurveda

Allopath stands for the Drug surgical process whereas Ayurveda stands for the medical science of ancient India. The medication in Allopathic treatment is used with drugs whereas in Ayurveda the medication prescribed is filled with 100% natural herbs and a properly balanced diet.  The side effects of Allopath are likely to witness if the patients are allergic to the drugs whereas in Ayurveda the medication is 100% organic and natural. They have NO side effects involved in any treatment. Root cause- Allopath never focuses on the root cause of the disease. It never brings long-lasting treatment to the patient and hence the treatment is temporary. The allopathic treatment is temporary and hence the time taken in the medication is very less. Ayurveda treatment works on the root cause and hence gives permanent recovery in the patient, therefore the treatment has taken a little time to show the result but the treatment is permanent.  Approach- The allopathic treatment focus on the replacement of organ through surgical process or dialysis that is expensive and very time-consuming. The ayurvedic treatment works on the regeneration and repair of the cell. The treatment avoids dialysis, surgery, or transplant. Cost- As far as cost is concerned with any medication or treatment, the allopathic treatment is expensive and the ayurvedic treatment is very affordable. The allopathic medication only works on reducing the impact of symptoms of the disease. The Ayurvedic medication works on the root cause of the disease and hence gives relief to patients and almost then there is no chance of occurring that disease again.  Allopathic doctors only prescribe drugs/ medications. This treatment never focuses on the lifestyle changes and the diet of the patient. It never helps a patient to recover. It only reduces the symptom of the disease and gives the temporary solution to the patients, on the other hand, Ayurveda works on the herbal medications with properly customized diet plans that are checked with the health counselors daily. It helps the patient to recover the damaged cells by the regeneration process of the body and heal permanently. So we can conclude that Allopathic treatment believes in hiding the sign of the disease. They never provide a permanent solution to the root cause. The ayurvedic medication works on the root cause and hence the patient can be treated permanently. If you have any disease and want to get an ayurvedic treatment of it then BK Arogyam can be your solution. We are a trustworthy name in providing prominent Ayurvedic medicines and treatment to patients suffering from various diseases. We have a panel of well-qualified doctors, counselors, dietitians that guide our patients for the treatment of different diseases with a completely herbal and natural ingredients and procedurals.  We provide overall lifestyle changes to patients by treating them with Ayurvedic techniques such as Panchkarma, Shirodhara, Abhyagana, Sunlight therapy, mud therapy, hydrotherapy, etc. We provide a properly balanced diet, with yoga, meditation, exercise to make recovery even faster. We focus on the medication that is organic and has no side-effect and based on the fundamental ideology of Ayurveda. Along with the right medication, our expert dietitians prescribe the best health plans with the right diet chart which is customized as per the individual conditions.

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Why We Need Ayurveda

What is Ayurveda? Ayurveda is the most ancient Medical Science originated 5000 years ago in India and Ayurveda is taking the world by the storm because it cure diseases from the root cause and is able to give permanent solutions.   India is the birthplace of Ayurveda. In practices of Ayurveda, healing is based on the body doshas or type. The primary doshas are a variety of emotional, psychological, and physical qualities of a person that are vata, pitta and kapha. Ayurveda has natural treatment, therapies, and procedures with herbal and organic medicines. These techniques heal the body without leaving any side effects on any other vital organs.  Importance of Ayurveda- Only Ayurveda is the source through which can become healthy and regain our original health. Ayurveda is to promote health, increase resistance, and to cure disease. The two main aims of Ayurveda are to maintain equilibrium and repair in case of derangement. This seems so simple yet so unattainable in today's life.  In India, if we talk about diseases then the major cause is the unhealthy lifestyle but low levels of physical activity and heavy intake of unhealthy processed food. The Western Lifestyle that Indians have adopted weakens the immunity system of human body and causes several diseases. Only Ayurvedic treatment is able to cure these diseases from rootcause and provide permanent relief. It includes personalized diet plan, herbal medication, yoga, pranayam, meditation, therapeutic practices, and other several lifestyle changes. The Ayurvedic treatment helps in controlling and eliminating the factors that contribute to these diseases and does provide a solution to several diseases with no side- effects.  Why yoga is needed in Ayurveda? Ayurveda includes yoga which is vital for healthier heart because it lowers the blood pressure; increases lung capacity, lower bad cholesterol levels, improves the heart rate, boost the blood circulation, and effective in dealing with stress and pressure.   Why Diet is needed in Ayurveda? Besides, ayurveda includes diet. A Diet has a major role when you are suffering from any disease and a proper diet may reduce the risk of increasing your condition.   Why Exercise is needed in Ayurveda? Exercise to vital in promoting healthy well-being. If you are regularly exercising and being active it will promote your health and also promote your organs health. Yoga will strengthen your heart, lower blood pressure, help you reach a healthy weight, reducestress of body, boost your mood, increase self esteem and help you sleep better.  Ayurveda is necessary to be adapted in our lives. It is important in our lives as to keep us healthy and prevent many diseases. But if somehow you have developed any disease then it is necessary to take ayurvedic treatment and medicines then consult BK Arogyam.   Why to choose BK Arogyam? B.K Arogyam is one of the oldest Ayurvedic Kidney wellness clinics in India. We only apply modern Ayurveda to cure our patients. We have cured +1, 00, 000 patients. We arerunning successfully since 1979. We only implement herbal treatment and focus on the overall lifestyle of the patient by paying attention to proper diet, providing them yoga, meditation, and exercise to speed up the recovery. Our Ayurvedic treatment for chronic kidney diseases is purely natural and 100% effective. Our patients can feel and see the improvement in health within the first month of treatment.      

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Powerful Pranayams for Keeping Cool in This Covid-19

 What is COVID-19?  COVID -19 is an extreme dangerous respiratory condition caused by corona virus. There are many chances that you can get infected of this virus and don't notice any symptoms for initial 10 to 12 days. Also, most of the people will get mild symptoms and get better on their own but there are chances that about 1 in the 5 will have severe problem such as trouble in breathing and sometimes death can also occur.   The condition can be more complicated if you are older or suffering from any other kind of medical conditions such as heart disease, kidney disease or diabetes.  Who to protect yourself from this COVID-19 through Ayurveda? In ayurvedic terms, if you want to prevent yourself from this deadly virus then you need to keep your Agni strong that is your digestive tract and to do that you need to maintain your dincharya that is your daily routine. After waking up and drinking some ingredients like cumin, ginger, cardamom, ashwagandha, etc in hot water then you need to have some exercise, yoga, meditation, and pranayams. It is recommended in Ayurveda that even if you are not suffering from common cold then also you can have some essential ayurvedic herbs such as sitopaladi, talisadi, mahasudarshan churns half teaspoon either 3 times or 2 times a day, every morning and evening. This will not only help in boosting your immune system but also will clean your respiratory track so that you can keep away from the virus.   What Pranayams are important to practice in this COVID-19? You need to include these necessary Pranayam such as bhastrika, kapal bhati, anulom vilom, brahmari, shetkari and sheetali your daily routine to prevent yourself from being affected by this deadly virus.   By doing this eight Pranayam you can strengthen your immune system and respiratory system. Besides, it will also detoxify your lymphatic system and will boost your energy. This will also maintain the balance of oajs that is immunity and strength, tejas that is digestion both subtle and gross and prana that is the vital life force.  What yogasans are important to practice in this COVID-19? After this you need to do some yogasans such as camel pose, cobra pose, cow pose, bridge pose, boat pose, bow pose, lotus, lion, pose etc. If you think these arecomplicated than you can practice just Surya Namaskar. You can do minimum 7 to 12 rounds of Surya Namaskar daily. After doing yogasan such a Surya Namaskar, do Pranayam and then sit for meditation. Meditation is very important during this pandemic because it will relax your mind.  The regular practice of meditation, yoga, and pranayam can help increasing the lung capacity and helps in managing health conditions that put you on greater risk of COVID-19. According to the yoga, pranayama, and meditation experts, if you regularly practice pranayam and other breathing techniques then this will make your lungs more efficient and will provide several other benefits as well. The most powerful breathing exercise that can boost your immunity as well as your lung, and help in improving overall health is Kapalbhati Pranayam. Best time to do this is in the morning on an empty stomach before breakfast but then still can practice it 2 hours after your last meal.  So in this COVID-19 time, it is very important to practice yoga, pranayams, and meditation to stay fit and stay protected.

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Healing Ayurveda In Covid-19 Pandemic

 What is Corona Virus?  Coronavirus is a large family of viruses that causes sickness to human beings from the range of common cold to severe diseases such as acute respiratory syndrome and Middle East respiratory syndrome etc. These days a novel coronavirus, COVID-19 is a new kind of virus that is affecting humans the most.   Coronavirus spread through the people who have this virus or affected by this virus. This disease can spread through person to person in the form of small droplets from nose or mouth or by the things that are touched by that affected person. These droplets can land on many objects and surfaces around the person and can affect other people who touch those objects.  This is a difficult time and everyone needs to take some precautions to protect themselves from this deadly virus COVID-19. It doesn’t spare any organ in the body but people with other diseases such as kidney diseases, heart diseases, and respiratory diseases are at greater risk for developing serious complications from COVID-19. The best way to protect yourself is to avoid been exposed to this virus, also Ayurveda can help you increase the strength of your immune system.  As we all are aware of this coronavirus has become a worldwide epidemic.Everyone is in panic. Schools are closed, cities are closed, roads are closed, and everyone has to set in their home and maintains social distancing. So this is a critical time for everyone.   What is Ayurveda? Ayurveda is the most traditional system of medicine that is developed in India almost 5,000 years ago it aims to prevent diseases and preserve health and Wellness by keeping the spirit, body, and mind in balance. Ayurveda applies only a Holistic approach that combines exercise, diet, and several lifestyle changes.  Ayurveda is to promote health, increase resistance, and to cure disease. The two main aims of Ayurveda are to maintain equilibrium and repair in case of derangement. This seems so simple yet so unattainable in today's life.  How does ayurveda help in COVID-19 time? Ayurveda says if you have to protect yourself from any disease then you need to have agood daily routine that is dincharya. During this critical time, you need to wake up early in the morning after 2 in your oral hygiene you need to drink hot or warm water adding some ginger, cinnamon, cardamom, and some leaves of holy basil that is tulsi in it. This will not only boost energy but also help in keeping your digestive and respiratory system strong.  As long as your Agni that is digestive fire is strong no illness can affect you. This is theway to prevent diseases according to Ayurveda.  For the approach, Ayurvedic Herbs and species are very important components they will protect the body from disease and offer a variety of health benefits including providing improve digestion and mental support. There are some beneficial ayurvedic herbs-ashwagandha, Boswellia, Triphala, Brahmi, cumin, etc and these herbs will enhance immunity and boost up your energy and help you in protecting yourself in this COVID-19 time.  Stay Safe, Stay Ayurvedic, Stay healthy! 

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Why adopt an Ayurveda lifestyle?

 Combination of mind, body, senses, and soul and your Ayurveda is the knowledge of life, science of life, and essential for humans. Ayurveda is the most ancient Medical Science originated 5000 years ago in India and Ayurveda is taking the world by the storm because it cure diseases from the root cause and is able to give permanent solutions.  Ayurveda provide many benefits such as-  Weight loss and maintenance -  Ayurveda says to have a healthy diet and modification in the habits so that it can help removing excess body fat. Ayurveda it is very important to detox the body at regular intervals of time and follow a strict diet with correct nutrients in correct amount and drink as much water as possible to achieve a toned body.  Healthy and glowing skin and hair-  Ayurveda only focuses on organic and natural ways to achieve that healthy and glowing skin and hair without spending too much money on it. Just by having a right meal with balanced amount of nutrients, doing exercises, yoga, meditation, and doing some necessary lifestyle changes will promote a healthy and glowing skin and hair.  Stress reduction-  Ayurveda helps in stress reduction. In this fast paced lifestyle, there is no scope for relaxation and refreshing therapies but Ayurveda guarantees reduction in stress, anxiety and depression just by having some regular practice of meditation, yoga, breathing exercises, and massages, herbal treatments, therapies that allow the body to calm down detoxify and relax. Yoga helps in improving the nervous system which allows mind to relax and help youfocus and stay active all day. While breathing exercises help fighting infection and supplies abundant oxygen to the cells to create a sense of awareness. Ayurveda therapies such as Panchkarma, shirodhara, Abhyagana, Shatkarma are very efficient in curing depression and anxiety.   Cleanses the body-  Ayurvedic therapy such as Panchkarma is a practice in which our body eliminates the wasteful toxins through enemas, bloodletting, purgation, oil massages, and through other oral administration. By eliminating the toxic substances from the body cleansing detoxifies and the overall health of body gets improved. Besides, Ayurvedic herbal medicine such as cumin, cardamom, fennels, and ginger helps in the digestive system improvement and prevents bloating.  Ayurveda is a choice of lifestyle but we should adopt this Ayurveda lifestyle because it will bring a wave of well being to our daily life. By implementing exercises having an active Lifestyle having adequate exposure to sunlight taking appropriate treatments and emotional Goodwill of body and mind will help in cleansing the body, mind, and spirit and this can only be achievable by adopting an Ayurveda lifestyle. It focuses and works inperfect harmony with herbal medicines so it is important to have practice of adopting Ayurveda lifestyle on daily basis.  To maintain and adopt an Ayurveda lifestyle, BK Arogyam can help you do so. BK Arogyam is a healthcare center. It is a big name in the history of medical science. It was established in 1979. We believe in curing all kinds of diseases by Ayurvedic techniques and medicines only; we are successful in curing more than ten lakhs patients from all over the world in the last decade. We trust the science of Ayurveda and use only natural herbs such as Kaasni, Punarnava, etc as these herbs have no side-effects on the human body. We have successfully invented Ayurvedic remedies for all diseases now.  

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Benefits of drinking water from Copper vessels

 Historically, copper was the first element known to mankind. When water is stored in copper bottles or vessels, it releases some ions in the water through a process known as Oligodynamic effect. Copper has anti-inflammatory, antioxidantary, anti-microbial and anticarcinogenic properties. This assist in the manufacturing of hemoglobin in the body and unfortunately our human body is unable to create the trace amounts of copper insufficient amount to keep the human healthy. With the presence of copper in human body through drinking water in copper vessel we can get amazing health benefits-  Balances hypertension-  Copper is known for its abilities of reducing cholesterol and triglyceride levels in the body which helps in balancing the hypertension. If there is copper deficiency set on since childhood then obviously it will lead to the development of high potential in future. Sohaving right amount of copper in body is important for the regulation of blood pressure.  Prevents Anaemia-  Copper significantly help the body in breaking down the food and in the manufacturing of hemoglobin. It also helps the body in absorbing iron, deficiency of which causes anaemia. If there is deficiency of copper also in human body then it will lead to rare disorders such as in production of low white blood cells.  Assist in digestion-  Since ages, medical science considered that copper is best for killing germs in the abdomen. We drink the water kept in copper vessel for at least 8 hours it will help in detoxification and cleansing the stomach. Is also has properties which stimulate expansion and contraction of stomach lining which results in reducing the inflammation and assist andbetter digestion. Besides, it is a remedy for different disorders related to abdomen, stomach infection and ingestion.   Facilitate cardiovascular system-  Copper is known for cleaning plague and dilating the blood vessels which will increase the blood flow to the heart. It also improves the deficiency of heart muscles that may lead to insufficient pumping of blood and impaired circulation of blood in the body.  Enhances brain efficiency-   Human body interacts with brain through electrical impulses and copper help the cells in communicating with each other in better way and carrying out these impulses to the brain for the work much effectively.   Weight loss-   Copper place an extremely important role in resolving the excess fat that is deposited in the human body and helps in reducing weight and obesity. It helps in fat burning even when the individual is resting.  Control ageing-  Copper is also known for its beautifying agents that help in controlling agency effects on the skin. Copper is not only and antioxidant but also it facilitates the cell regeneration which reduces the harmful effects of reagents on human skin.  Negatives infection copper is a natural antibiotic. Water is stored in copper vessel for more than 8 hours it makes it free of any microbial. It is effective against fighting many infections.  Cross inflamed joints and arthritis-  Copper is known for its and inflammatory properties which helps the patient in providing relief from Arthritis or inflamed joint. Besides, copper also have strengthening properties which make it perfect for curing any kind of joint pain.  

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Beneficial ayurvedic herbs

 Ayurveda is to promote health, increase resistance, and to cure disease. The two main aims of Ayurveda are to maintain equilibrium and repair in case of derangement. This seems so simple yet so unattainable in today's life. Ayurveda is the most traditional system ofmedicine that is developed in India almost 5,000 years ago it aims to prevent diseases and preserve health and Wellness by keeping the spirit body and mind in balance.   Ayurveda applies only Holistic approach that combine exercise died and several lifestyle changes. For this approach Ayurvedic Herbs and species are very important component they will protect the body from disease and offer a variety of health benefits includingproviding improve digestion and mental support.  There are some beneficial ayurvedic herbs-  Ashvgandha-  This is a small Woody plant that is native of India and North America. If the berries and roots are used in many remedies of Ayurvedic treatment. It helps in managing the stress level of body effectively and also lower blood sugar levels of body. Besides it is also linked with lowering the levels of anxiety improving depression and helps in dealing people with anxiety disorders and stress. It also improves the sleep memory male fertility and helps in muscle growth. These benefits are confirmed by many studies. Besides, this essential Ayurvedic Herbs helps in reducing the inflammation of body and boost the immune system.  Boswellia-  This is one of the easily recognizable woody aroma that is used in ayurvedic treatment. It is best herb is beneficially used in reducing the inflammation by preventing release of inflammation causes and compounds in the body. This is also linked with reducing the pain improving mobility and has greater chance of improvement in people with arthritis. It also helps in preventing oral infections and fight mouth diseases. Besides, it also helps in improving digestion in people can help people with chronic asthma.  Triphala-  Triphala is one of the most beneficial ayurvedic remedy that consists 3 small medicinal fruits that are amla, haritaki, and bibhitaki. This have also helps in reducing inflammation that is particularly caused by arthritis and prevents the growth of any type of cells that can contribute in cancer. This also act as Natural laxative which is responsible in reducing the constipation, abdominal pain, and improve the bowel movement in people if they have any abdominal disorders.   Brahmi-  This is one of the most essential staple herbs that is used in producing Ayurvedic medicines. It has strong anti-inflammatory properties. It is linked directly in improving attentionmemory and reducing the symptoms of attention deficit hyperactivity disorder such as poor self control, restlessness, impulsivity, etc. Besides, it has adaptogenic properties that help the body in improving its ability to deal with anxiety, depression, and stress.  Cumin-  This is the native spice of Southwest Asia. This is known for boosting the activity of digestive enzymes and helps in the release of bile juice from liver therefore speeding thedigestion and easing the fats during digestion. Besides it is also linked with improving the symptoms of irritable bowel syndrome for example, bloating, or abdominal pain. This is significantly helpful for type 2 diabetic patients because it will help in lowering blood sugar levels and will improve the sensitivity of insulin. It is also helpful in reducing the risk ofcardiovascular diseases and cancer. This has properties of antimicrobial that reduces risk of food borne infections. 

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Skin Care Package in Ayurveda

Ayurveda- Knowledge of living Ayurveda is the most ancient Medical Science originated 5000 years ago in India and Ayurveda is taking the world by the storm because it cure diseases from the root cause and is able to give permanent solutions.    It is vital to care for the outside as much as you care for inside. When it comes to health and being well, we only focus to keep our heart healthy, mental health and digestion but when it comes to upkeep the skin we drop our priorities. Skin care is as important as the rest of the body.   India is the birthplace of Ayurveda. In practices of Ayurveda, healing is based on the body doshas or type. The primary doshas are a variety of emotional, psychological, and physical qualities of a person that are vata, pitta and kapha. Ayurveda has natural treatment, therapies, and procedures with herbal and organic medicines. These techniques heal the body without leaving any side effects on any other vital organs.   Our face and body is window to our soul and skin is the window to our health. The natural glow reflects our skin. If you are facing any dryness or cracked skin for oily skin throughout the day then there are chances that your skin is suffering from illness. If you experience skin irritations, or inflammation, or acne from a long time, or blemishes. There are chances that your skin might be suffering from itching sensation, eczema, acne, psoriasis, dermatitis, or any other protective skin condition then Ayurveda can help you recognize these undesired skin issues and overcome it. You need to take some skin care treatment on medicines to give that natural glow and health to your skin.   Healthy skin - the glow of good health  Only Ayurveda is the source through which can become healthy and regain its original and natural glow. Ayurvedic skin care treatments and medicines eliminate, detoxifies, and cleanse from Inside Out.   Beautiful and healthy skin is not just a Cosmetic achievement. Only ancient Ayurveda can help you regain your natural glow as the Hallmark of your good skin and health. In Ayurveda, our first step is to identify your skin type because it is very important to make the treatment and medication personalized according to your skin type to get the best outcome. Ayurveda depends on each person's unique doshas balance and potential treatment are then customize to make the counter balance of skin issues and provide theskin with the natural detox. The skincare problems nature gives clues to the doshas that is involved in it.   Ayurvedic skin care treatment has herbal ingredients that nourishes the tissues and penetrates deep in the skin to soothe and reduce the inflammation. The Ayurvedic medicine of skin care package has antioxidants and anti-inflammatory ingredients that supports can help and improve the radiance. These Ayurvedic skin care packages we also include some therapies such as Abhyagana and skin massage that are helpful in eliminating the toxins and ensure the proper natural glow and health of the skin. Our treatments are very muchcustomized and involve many lifestyle changes such as maintaining proper hydration, a balanced diet eating schedule, exercise, yoga, meditation to make the doshas balance.  

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बच्चे हो रहे हैं पागल ?

अगर आपकी आंखों के सामने आपके देश का भविष्य बीमार हो रहा हो, पागल हो रहा हो, चिड़चिड़ा हो रहा हो तो आप क्या करेंगे? जी हाँ दोस्तों, मैं बात कर रहा हूँ हमारे आपके घरों के बच्चों की और उनके खराब हो रहे स्वास्थ्य की जो इस देश का भविष्य हैं । दोस्तों, क्या आपने गौर किया है कि लॉकडाउन में आपके बच्चों के बर्ताव में पहले से बदलाव आया है। वैसे तो लॉकडाउन में समय बिताते हुए दो माह से ज्यादा वक्त हो चला है और बच्चे घर के नये माहौल में भले ढलते दिख रहे हैं पर लॉकडाउन का बच्चों के दिलो-दिमाग पर बहुत बुरा असर पड़ रहा है। लंबे समय से घरों से बाहर नहीं निकलने की वजह से बच्चे बहुत परेशानी महसूस करने लगे हैं। लॉकडाउन लगने के पहले से ही बच्चों के स्कूल बंद हैं। वे अपने दोस्तों से भी नहीं मिल पा रहे हैं। इसके चलते वे भी तनाव का शिकार हो रहे हैं। तनाव बढ़ने से उनमें डिप्रेशन की समस्या भी पैदा हो सकती है। मनोवैज्ञानिकों का कहना है कि बच्चों को कोरोना के मानसिक दुष्प्रभाव से बचाने के लिए पेरेन्ट्स को खास तौर पर सजग रहना चाहिए और उनकी गतिविधियों पर नजर रखनी चाहिए। अगर बच्चा चिड़चिड़ा हो रहा है, ठीक से खा-पी नहीं रहा है और उसके सोने-जागने के समय में भी बदलाव दिख रहा हो, तो पेरेन्ट्स को सावधान हो जाना चाहिए। डब्लूएचओ के मुताबिक बच्चे आजकल अपने अभिभावकों से लड़ाई और बहस करने लगे हैं और अभिभावक उन्हें डाँटते हैं या मारते हैं। दोस्तों, डब्लूएचओ की रिपोर्ट के अनुसार लॉकडाउन में बच्चों पर दुर्व्यवहार की घटनाएं बढ़ रही हैं। देशभर में लॉकडाउन के दौरान बच्चों पर शारीरिक, मानसिक हिंसा से जुड़ी घटनाएं बढ़ गईं। चाइल्ड लाइन इंडिया (टोलफ्री नंबर - 1098) ने 20 से 31 मार्च के बीच देशभर में 3.07 लाख शिकायतें फोन के जरिए सुनीं। सुनीं, जिसमें 30% घरेलू दुर्व्यहार से जुड़ी थीं। दोस्तों, ये बहुत ही गंभीर चर्चा का विषय है क्योंकि आपके बच्चे का स्वास्थ्य खतरे में है और भविष्य भी। आप सोच रहे हैं अचानक ऐसा क्या हो रहा है? दोस्तों आज बहुत से लोग हैं जो आपके बच्चों को पागल बनाने में लगे हुए हैं। हम सब जानते हैं कि बच्चे हर नई चीज के बारे में जानने के लिए उत्सुक रहते हैं और कुछ लोग इसी का गलत फायदा उठा रहे हैं। आज मैं आपको कुछ पॉइंट बताऊंगा जो बहुत जरूरी है: 1) पहला पॉइंट है मोबाइल एंड कंप्यूटर गेम्स। दोस्तों, गेम खेलना बहुत जरूरी है लेकिन ऐसा गेम जो आपके बच्चों की शारिरिक और मानसिक स्थिति को फायदा पहुंचाए जैसे भागदौड़ वाले गेम जो खुले मैदान में खेला जा सके जैसे क्रिकेट, फुटबाल, बास्केटबॉल या कोई और गेम इससे आपके बच्चे का शारीरिक स्वास्थ्य तो अच्छा रहता ही है साथ ही साथ उसमें सामाजिक भावना का भी विकास होता है। खेल आपके बच्चे की इम्युनिटी और बॉडी दोनों को स्ट्रांग बनाता है मगर ये मोबाइल और कंप्यूटर गेम्स आपके बच्चों पर ठीक इसका उल्टा असर डालते हैं। मोबाइल और कंप्यूटर गेम खेलने से न सिर्फ उनकी आँख खराब हो रही है बल्कि मानसिक विकार भी पैदा हो रहे हैं। आजकल रेसिंग गेम और शूटिंग गेम बच्चों को बहुत पसंद होते हैं और यही गेम आपके बच्चों के अंदर अग्रेशन(गुस्सा), फ्रस्टेशन, निराशा को जन्म देते हैं। गेम हारने पर जब बच्चे को डिप्रेशन या डिस-सैटिस्फैक्शन महसूस होता है तो वो बार बार खेलता है जिससे उसका बहुत समय नष्ट होता है और जब जरूरी काम के लिए समय नहीं बचता और गेम में जीत भी नहीं मिलती तब उसके अंदर चिड़चिड़ापन घेर लेता है। यही सब बातें आपके बच्चों को पागल बनाने के लिए काफी हैं। एक बात और है कि आपने देखा होगा की आपके बच्चे लेटकर या गलत पोस्चर में गेम खेलते हैं तो ऐसे में उनके ऋण की हड्डी पर भी बुरा असर पड़ता है और साथ ही साथ मोटापा के भी शिकार हो जाते हैं। 2) दूसरा पॉइंट है इंटरनेट सुरक्षा पर नजर। आजकल बच्चे ऑनलाइन पढ़ रहे हैं, डब्लूएचओ की सलाह है कि अभिभावक इस बात पर नजर रखें कि बच्चे कहीं इंटरनेट पर बुलीईंग का शिकार होने के खतरे पर तो नहीं हैं। दोस्तों, ये घटना आजकल आम हो गयी है और इसका बच्चों पर बहुत ही ज्यादा नकारात्मक असर पड़ता है। सोशल मीडिया पर ज्यादा टाइम देना बच्चों के लिए काफी नुकसानदेह है। सोशल मीडिया पर बुलीइंग के घटना कोई बड़ी नात नहीं है लेकिन आपके बच्चे के लिए ये एक चिंता का विषय हो सकता है। स्थानीय साइबर सेल से भी आप शिकायत कर सकते हैं और अपने बच्चे से एक दोस्त की तरह जुड़कर भी आप इस समस्या से उसे बचा सकते हैं। 3) तीसरा पॉइंट है घर का सुरक्षित-स्वस्थ वातावरण। यूनिसेफ के मुताबिक, घर में बच्चे को बेहद स्वस्थ और सुरक्षित वातावरण मिलना जरूरी हैं। अगर इसमें से किसी एक चीज से भी समझौता हो रहा है तो बच्चे पर महामारी का असर गहरा होगा। अभिभावक अपने बच्चे के व्यवहार पर विशेष ध्यान दें, देखें कि क्या बच्चा घर या किसी बाहरी व्यक्ति के प्रति अनावश्यक डर तो महसूस नहीं करने लगा है। घर में आमतौर पर अभिभावकों के बीच होने वाली नोक झोक भी बच्चों के मस्तिष्क पर बहुत बुरा असर डालती हैं। 4) चौथा पॉइंट है ऑनलाइन वीडियो और वेब सिरीज़। दोस्तों, आजकल इंटरनेट पर ऐसे कंटेंट मौजूद है जो आपके बच्चे के मन को पूरी तरह से भटकाने के लिए काफी है और बचपन मे ही पागलों की मानसिकता है भर देंगे। आजकल वेब सीरीज का दौर चल पड़ा है जो कि बच्चों के समय का नुकसान तो कर ही रह है बल्कि एडल्ट कंटेंट उनकी सोच को भी खराब कर रहा है और उनके बचपन को दूषित कर रहा है जिससे कम उम्र में ही बच्चों पर हारमोनल डिसबैलेंस का खतरा मंडराने लगा है। दोस्तों, अब मैं आपको कुछ बातें बताऊंगा जो आपके बच्चे के स्वास्थ्य के लिए बहुत फायदेमंद है और उनको पागल होने से बचा सकती है। अगर आप अपने बच्चों के भविष्य को लेकर वाकई में सजग हैं तो आपको आज से ही इन उपायों पर काम करना चाहिए। 1) पहली बात की आप अपने बच्चों के साथ समय बिताएं। लॉकडाउन में पूरा परिवार घर में रहने को मजबूर है। हमेशा एक ही जगह पर रहने से किसी को परेशानी होने लगती है। बच्चों का स्वभाव ही ऐसा होता है कि वे एक जगह टिक कर नहीं रह सकते। समझा जा सकता है कि इस हालत में उन्हें कितनी समस्या हो रही होगी। इसलिए बच्चों के साथ जितना ज्यादा संभव हो सके, वक्त बिताएं। इस दौरान उन्हें यह समझाने की कोशिश करें कि यह परिस्थिति हमेशा नहीं बनी रहेगी। 2) दूसरी बात की आप एक रूटीन बनाएं। अगर आप बच्चों के लिए एक रूटीन बनाते हैं तो आपको इससे काफी फायदा हो सकता है। एक रूटीन रहने पर बच्चे उसे फॉलो कर सकते हैं। इससे उनमें जिम्मेदारी की भावना पैदा होती है। बिना किसी काम के बच्चों का मन नहीं लगता। आप बच्चों के पढ़ने, खेलने, टीवी देखने और दूसरे कामों के लिए समय तय कर सकते हैं। 3) तीसरा सबसे महत्वपूर्ण पॉइंट है बच्चों को हेल्दी फूड दें। लॉकडाउन में इस बात का ख्याल रखें कि बच्चों का खान-पान ठीक रहे। अक्सर बच्चे जब उदास होते हैं तो खाने-पीने पर ध्यान नहीं देते हैं। अगर बच्चे ठीक से नहीं खाते-पीते हैं तो उनकी इम्युनिटी कमजोर हो सकती है। इसलिए उन्हें समय से खाना दें। हरी सब्जियां, दाल, दूध और फल जरूर उनके भोजन में शामिल करें। 4) चौथा सुझाव है कि बच्चों को एक्सरसाइज करना सिखाएं। अक्सर बच्चों को एक्सरसाइज करने की जरूरत नही पड़ती है, क्योंकि दौड़-भाग करने में ही उनकी अच्छी-खासी एक्सरसाइज हो जाती है। लेकिन लॉकडाउन में बच्चों की फिजिकल एक्टिविटी करीब-करीब बंद है। इसलिए उन्हें एक्सरसाइज करने को कहें। आपको उन्हें यह बताना होगा कि वे कौन-सी एक्सरसाइज करें और कैसे करें। 5) पांचवी पॉइंट है कि आप अपने बच्चों की पढ़ाई पर ध्यान दें। स्कूल और ट्यूशन बंद रहने से अक्सर बच्चे पढ़ाई पर ध्यान नहीं देते हैं। अगर वे लंबे समय तक किताबों से दूर रहे तो पढ़ाई में पीछे रह जा सकते हैं। इसलिए उनकी पढ़ाई पर भी ध्यान देना जरूरी है। हो सके तो आप रोज उन्हें पढ़ने के लिए बैठाएं और यह देखें कि सिलेबस में उन्होंने कहां तक पढ़ाई पूरी कर ली है। बच्चों के टीचर से भी फोन पर समय-समय पर संपर्क कर सकते हैं और बच्चों की उनसे बात करा सकते हैं। दोस्तों, अगर आप चाहते हैं कि आपके बच्चे, आपका परिवार और आपके दोस्त स्वस्थ रहें तो मिशन आरोग्यम से जुड़े रहें और ऐसी तमाम स्वास्थ्य संबंधित जानकारी पाने के लिए देखते रहें हमारा चैनल मिशन आरोग्यम।https://www.youtube.com/channel/UCrFVKk45x1_boNZxrv3uM7g  

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